Garmin Instinct 3–45 mm AMOLED Black with Black Band - 010-02936-00
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| Our Price | $659.99 CAD |
Or as low as $115.82/month over 6 months. Apply Now
Garmin Instinct 3–45 mm AMOLED Black with Black Band - 010-02936-00
010-02936-00
$659.99
Literature
Follow Yours
Instinct® 3
Tough It Out
Metal-reinforced bezel
Take In The View
Bright and Vibrant Amoled Display
Stay in the Know
24/7 Health and Wellness Monitoring
Carry the Torch
Built-in flashlight
Boldly Go
Multi-band Gps With Satiq™ Technology
Follow Yours
Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads.
Amoled Display
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
Rugged Design
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
Built-In flashlight
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
24/7 Health And Wellness Monitoring
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Battery Life
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Health and Wellness
Activity Tracking
Stay Connected
| Swimming Features | |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Cycling Features | |
| Power meter compatible | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Compatible with Varia™ lights | Yes |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Compatible with Varia Vision™ (head-mounted display) | Yes |
| Compatible with Vector™ and Rally™ (power meters) | Yes |
| MTB Grit & Flow | Yes |
| Advanced cycling dynamics | Yes |
| FTP (Functional Threshold Power) | Yes |
| Race an activity | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Courses | Yes |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Outdoor Recreation | |
| Tide glance | Yes |
| Tides | Yes |
| Expedition GPS Activity | Yes |
| Sun and moon information | Yes |
| Projected waypoint | Yes |
| Sight 'N Go | Yes |
| Area calculation | Yes |
| GPS coordinates | Yes |
| Future elevation plot | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Reference point | Yes |
| TracBack® | Yes |
| UltraTrac mode | Yes |
| Back to start | Yes |
| Bread crumb trail in real time | Yes |
| Point-to-point navigation | Yes |
| Golfing Features | |
| Tournament legal | Yes |
| Pairs with Garmin Golf app | Yes |
| CT10 Automatic club tracking compatible (requires accessory) | Yes |
| Hazards and course targets | Yes |
| Round timer/odometer | Yes |
| Green View with manual pin position | Yes |
| Auto CourseView updates | Yes |
| Garmin AutoShot™ | Yes |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Digital scorecard | Yes |
| Yardage to layups/doglegs | Yes |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | manual |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Running Features | |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Race predictor | Yes |
| Trail run auto climb | Yes |
| Run workouts | Yes |
| PacePro™ Pacing Strategies | Yes |
| Lactate threshold | yes (with compatible accessory) |
| Grade-adjusted pace | Yes |
| Performance condition | Yes |
| Running power | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Stride length (real time) | Yes |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Vertical oscillation and ratio | Yes |
| Running dynamics | Yes |
| Training, Planning and Analysis Features | |
| Physio TrueUp | Yes |
| Unified training status | Yes |
| Running Features | |
| GPS-based distance, time and pace | Yes |
| Training, Planning and Analysis Features | |
| Activity history on watch | Yes |
| Touch and/or button lock | Yes |
| Auto scroll | Yes |
| Hot keys | Yes |
| Manual multisport activities | Yes |
| Finish time | Yes |
| Virtual Partner | Yes |
| Race an Activity | Yes |
| Auto multisport activities | Yes |
| Multisport auto transition | Yes |
| Audio prompts | Yes |
| Workout benefit | Yes |
| Custom alerts | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Training load focus | Yes |
| Training effect | Yes |
| Training effect (anaerobic) | Yes |
| VO2 Max (Run) | Yes |
| VO2 Max (Trail Run) | Yes |
| Load ratio | Yes |
| Training load | Yes |
| Heat and altitude acclimation | Yes |
| HRM running pace and distance | Yes |
| Auto Lap® | Yes |
| Manual lap | Yes |
| Rest timer | Yes |
| Configurable lap alerts | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | Yes |
| Advanced workouts | Yes |
| Customizable activity profiles | Yes |
| Auto Pause® | Yes |
| Interval training | Yes |
| GPS speed and distance | Yes |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| Race glance/widget | Yes |
| HRV status | Yes |
| Auto max HR | Yes |
| % HR max | Yes |
| % HRR | Yes |
| Recovery time | Yes |
| HR calories | Yes |
| HR zones | Yes |
| HR alerts | Yes |
| Downloadable training plans | Yes |
| Course guidance | Yes |
| Activity Tracking Features | |
| Automatic rep counting | Yes |
| Training, Planning and Analysis Features | |
| Customizable data pages | Yes |
| Activity Tracking Features | |
| TrueUp™ | Yes |
| Move IQ™ | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Intensity minutes | Yes |
| Distance traveled | Yes |
| Floors climbed | Yes |
| Calories burned | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Step counter | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Gaming features | |
| GameOn™ app compatible | Yes |
| Gaming Activity | Yes |
| Tactical Features | |
| XERO™ Locations | Yes |
| Safety and Tracking Features | |
| Live Event Sharing | Yes |
| Tactical Features | |
| Dual grid coordinates | Yes |
| Safety and Tracking Features | |
| Assistance | Yes |
| LiveTrack | Yes |
| Incident detection alert on phone for wearables | Yes |
| Activity Profiles | |
| Other activity profiles | Tactical, Inline Skating |
| Safety and Tracking Features | |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| In the ring | Boxing, Mixed Martial Arts |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Snow & winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewate |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Outdoor recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Outdoor running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Multisport | Triathlon |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Workout and Training Plans | |
| On-screen workout muscle maps | Yes |
| On-screen workout animations | Yes |
| Pilates workouts | Yes |
| Yoga workouts | Yes |
| Strength workouts | Yes |
| HIIT workouts | Yes |
| Cardio workouts | Yes |
| Daily Smart Features | |
| Garmin Share | Yes |
| Red shift mode | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Find My Phone | Yes |
| Find My Watch | Yes |
| Compatible with Garmin Messenger app | Yes |
| VIRB® Remote | Yes |
| Smart trainer control | Yes |
| Pairs with Garmin Connect™ Mobile | Yes |
| Controls smartphone music | Yes |
| Battery saver (customizable low power watch) | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Weather forecasts | Yes |
| Morning report | Yes |
| Calendar | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| View images from notifications on watch (Android™ only) | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Smart Notifications | Yes |
| On-device Connect IQ™ Store | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Sensors | |
| Thermometer | Yes |
| Accelerometer | Yes |
| Gyroscope | Yes |
| Compass | Yes |
| Barometric altimeter | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| GLONASS | Yes |
| Galileo | Yes |
| SatIQ™ Technology | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| GPS | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Sleep coach | Yes |
| Nap detection | Yes |
| Breathwork | Yes |
| Sleep | yes (advanced) |
| Relaxation breathing timer | Yes |
| Relaxation reminders | Yes |
| All-day stress | Yes |
| Fitness age | Yes |
| Body Battery™ energy monitor | Yes |
| Respiration rate (24x7) | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Daily resting heart rate | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 4 GB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch: Up to 18 days (7 days always-on) Battery Saver Watch Mode: Up to 24 days GPS Only: Up to 32 hours All Satellite Systems: Up to 25 hours All Satellite Systems + Multi-Band: Up to 23 hours* Max Battery GPS: Up to 68 hours Expedition GPS: Up to 16 days*Assuming typical use with SatIQ technology |
| Battery type | Lithium ion |
| Large font option | Yes |
| Color display | Yes |
| Display resolution | 390 x 390 pixels |
| Display Size | 1.2" (30 mm) diamete |
| Weight | 53 g |
| Physical size | 45 x 45 x 14.9 mm Fits wrists with a circumference of 137-204 mm |
| Case material | fiber-reinforced polyme |
| QuickFit® watch band compatible | yes (22 mm) |
| Bezel Material | fiber-reinforced polymer/aluminum |
| Strap material | silicone |
| Lens Material | Chemically Strengthened Glass |
| What You'll Love | |
| Water rating | 10 ATM |
| Display type | AMOLED (always-on) |
| Training status | Yes |
| Training readiness | Yes |
| Multi-band GPS | Yes |
| Garmin Pay™ | Yes |
| LED flashlight | Yes |
| Pulse Ox blood oxygen | Yes |
| Daily suggested workouts | Yes |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 18 days (7 days always-on) |
| Swimming Features | |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Underwater wrist-based heart rate | Yes |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | Yes |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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