Garmin Instinct E–45 mm Black with Charcoal Band - 010-02933-00
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Garmin Instinct E–45 mm Black with Charcoal Band - 010-02933-00
010-02933-00
$439.99
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Follow Yours
Instinct E is the GPS smartwatch with a rugged design and the essential features you need to take on the day.
Rugged Design
Stand out with a rugged design, including a 40 mm high-strength case and scratch-resistant display.
Tested for Toughness
The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance.
Essential Health and Wellness Monitoring
Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone.
Navigation Features
Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support.
Built-In Sports Apps
Track your activities, including walking, running, cycling, hiking, strength training and more.
Health and Wellness
Activity Tracking
Stay Connected
| Training, Planning and Analysis Features | |
|---|---|
| Hot keys | Yes |
| Touch and/or button lock | Yes |
| Race an Activity | Yes |
| Virtual Partner | Yes |
| Audio prompts | Yes |
| Finish time | Yes |
| Custom alerts | Yes |
| Workout benefit | Yes |
| Primary benefit (Training Effect labels) | Yes |
| Training effect (anaerobic) | Yes |
| Training effect | Yes |
| VO2 Max (Trail Run) | Yes |
| VO2 Max (Run) | Yes |
| Heat and altitude acclimation | Yes |
| Configurable lap alerts | Yes |
| Rest timer | Yes |
| Manual lap | Yes |
| Power Modes - customizable in-activity battery settings | Yes |
| HRM running pace and distance | Yes |
| Auto Lap® | Yes |
| Advanced workouts | Yes |
| Interval training | Yes |
| Auto Pause® | Yes |
| Customizable activity profiles | Yes |
| GPS speed and distance | Yes |
| Respiration rate (during exercise) | Yoga and Breathwork only |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | Yes |
| HRV status | Yes |
| Auto max HR | Yes |
| Recovery time | Yes |
| % HRR | Yes |
| % HR max | Yes |
| HR calories | Yes |
| HR alerts | Yes |
| HR zones | Yes |
| Course guidance | Yes |
| Downloadable training plans | Yes |
| Customizable data pages | Yes |
| Activity Tracking Features | |
| Automatic rep counting | Yes |
| Garmin Connect™ Challenges app | yes (optional Connect IQ app) |
| Move IQ™ | Yes |
| TrueUp™ | Yes |
| Intensity minutes | Yes |
| Distance traveled | Yes |
| Calories burned | Yes |
| Floors climbed | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Move alerts (displays on device after a period of inactivity) | Yes |
| Step counter | Yes |
| Tactical Features | |
| XERO™ Locations | Yes |
| Dual grid coordinates | Yes |
| Safety and Tracking Features | |
| Live Event Sharing | Yes |
| LiveTrack | Yes |
| Assistance | Yes |
| Incident detection alert on phone for wearables | Yes |
| Incident Detection during select activities | Yes |
| Activity Profiles | |
| Other activity profiles | Tactical |
| Team sports | Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Racket sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Swim | Pool Swimming, Open Water Swimming |
| On the Water | Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating, Whitewate |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Outdoor recreation | Hiking, Climbing, Hunting, Horseback Riding, Archery |
| Outdoor running | Running, Outdoor Track Running, Trail Running |
| Wellness | Walking, Pilates, Yoga |
| Indoor running | Treadmill Running, Indoor Track Running, Virtual Running |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing |
| Workout and Training Plans | |
| Pilates workouts | Yes |
| Yoga workouts | Yes |
| HIIT workouts | Yes |
| Strength workouts | Yes |
| Cardio workouts | Yes |
| Daily Smart Features | |
| Garmin Share | Yes |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | Yes |
| VIRB® Remote | Yes |
| Find My Watch | Yes |
| Find My Phone | Yes |
| Controls smartphone music | Yes |
| Battery saver (customizable low power watch) | Yes |
| Realtime settings sync with Garmin Connect™ mobile | Yes |
| Weather forecasts | Yes |
| Calendar | Yes |
| Morning report | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Smart Notifications | Yes |
| On-device Connect IQ™ Store | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| Connectivity | Bluetooth®, ANT+® |
| Sensors | |
| Thermometer | Yes |
| Compass | Yes |
| Accelerometer | Yes |
| Barometric altimeter | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| Galileo | Yes |
| GLONASS | Yes |
| GPS | Yes |
| Health & Wellness Monitoring | |
| Health snapshot | Yes |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Nap detection | Yes |
| Sleep | yes (advanced) |
| Breathwork | Yes |
| Relaxation breathing timer | Yes |
| Relaxation reminders | Yes |
| All-day stress | Yes |
| Body Battery™ energy monitor | Yes |
| Fitness age | Yes |
| Respiration rate (24x7) | Yes |
| Abnormal heart rate alerts | yes (high and low) |
| Daily resting heart rate | Yes |
| Wrist-based heart rate (constant, every second) | Yes |
| Clock Features | |
| Sunrise/sunset times | Yes |
| Stopwatch | Yes |
| Timer | Yes |
| Alarm clock | Yes |
| Automatic daylight saving time | Yes |
| GPS Time Sync | Yes |
| Time/date | Yes |
| General | |
| Memory/History | 128 MB |
| Charging method | Garmin proprietary plug charge |
| Battery life | Smartwatch: Up to 16 days Battery Saver Watch Mode: Up to 40 days GPS: Up to 24 hours All Satellite Systems:16 hours Max Battery GPS Mode: Up to 50 hours Expedition GPS Activity: Up to 20 days |
| Battery type | Lithium ion |
| Display resolution | 176 x 176 pixels |
| Weight | 48 g |
| Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Physical size | 45 x 45 x 14.2 mm Fits wrists with a circumference of 132-213 mm |
| QuickFit® watch band compatible | yes (22 mm) |
| Case material | fiber-reinforced polyme |
| Lens Material | Chemically Strengthened Glass |
| Bezel Material | fiber-reinforced polyme |
| Strap material | silicone |
| What You'll Love | |
| Water rating | 10 ATM |
| Display type | Monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Pulse Ox blood oxygen | Yes |
| Daily suggested workouts | Yes |
| Sleep score and insights | Yes |
| Battery life (smartwatch mode) | Up to 16 days |
| Training, Planning and Analysis Features | |
| Auto scroll | Yes |
| Activity history on watch | Yes |
| Physio TrueUp | Yes |
| Running Features | |
| GPS-based distance, time and pace | Yes |
| Running dynamics | Yes |
| Vertical oscillation and ratio | Yes |
| Ground contact time and balance | yes (but not balance) |
| Stride length (real time) | Yes |
| Cadence (provides real-time number of steps per minute) | Yes |
| Run workouts | Yes |
| Trail run auto climb | Yes |
| Race predictor | Yes |
| Foot pod capable | Yes |
| Run/Walk/Stand detection | Yes |
| Outdoor Recreation | |
| Point-to-point navigation | Yes |
| Bread crumb trail in real time | Yes |
| Back to start | Yes |
| TracBack® | Yes |
| UltraTrac mode | Yes |
| Reference point | Yes |
| Elevation profile | Yes |
| Distance to destination | Yes |
| Barometric trend indicator with Storm Alert | Yes |
| Vertical speed | Yes |
| Total ascent/descent | Yes |
| Future elevation plot | Yes |
| GPS coordinates | Yes |
| Sight 'N Go | Yes |
| Area calculation | Yes |
| Projected waypoint | Yes |
| Sun and moon information | Yes |
| Expedition GPS Activity | Yes |
| Tides | Yes |
| Tide glance | Yes |
| Cycling Features | |
| Courses | Yes |
| Race an activity | Yes |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Compatible with Varia™ lights | Yes |
| Speed and cadence sensor support (w/sensor) | Yes |
| Swimming Features | |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Drill logging (pool swim only) | Yes |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| "Repeat on" rest timer (pool swim only) | Yes |
| Auto rest (pool swim only) | Yes |
| Time and distance alerts | Yes |
| Countdown start (pool swim only) | Yes |
| Pool swim workouts | Yes |
| Underwater wrist-based heart rate | Yes |
| Kid Activity Tracking Features | |
| Toe-to-Toe™ Challenges app | yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
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